Weigh In record (no journal entry) for 03 March 2022
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193.6 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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657 kcal
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Fat: 37.97g | Prot: 50.17g | Carb: 27.89g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer Caseiro. Dinner: Repolho Refogado, Maracujá, Qualitá Tomate Cereja, Hambúrguer Caseiro, Italac Creme de Leite. more...
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losing 1.5 lb a week
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