Weigh In record (no journal entry) for 01 March 2022
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168.4 lb
Lost so far: 60.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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283 kcal
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Fat: 7.23g | Prot: 11.87g | Carb: 43.31g.
Breakfast: Hortifruti Mamão Formosa, Café com Açúcar, Bauducco Torrada Integral. Lunch: Feijoada. more...
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losing 2.7 lb a week
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