Weigh In record (no journal entry) for 01 March 2022
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232.1 lb
Lost so far: 146.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1363 kcal
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Fat: 56.91g | Prot: 135.70g | Carb: 90.09g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Thermomix Ingwer-Orangen-Shot. Lunch: IronMaxx Zenith 50 White Chocolate Crisp. Dinner: IronMaxx Zenith 50 White Chocolate Crisp, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Gekochtes Ei, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp. more...
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losing 17.0 lb a week
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