Weigh In record (no journal entry) for 23 February 2022
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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780 kcal
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Fat: 33.11g | Prot: 33.89g | Carb: 89.62g.
Dinner: Ovo, Giassi Bolo 4 Leites, Brigadeiro. Snacks/Other: Essential Nutrition Collagen Skin, Fit Food Protein Nuts. more...
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gaining 1.5 lb a week
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