Sara7200's Journal, 27 February 2022

117.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 27.69g | Prot: 109.10g | Carb: 292.33g.   Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Betty Crocker Hamburger Helper - Beef Pasta, Friendly Farms Protein Yogurt Vanilla. Dinner: Marketside Wheat French Bread, Oscar Mayer Deli Fresh Smoked Chicken Breast, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Snacks/Other: Trader Joe's Baby Carrots, Kellogg's Special K Fruit & Yogurt Cereal, Hy-Vee Lite Yogurt, Clementines, Apples, Brim's Hot Crunchy Cheese Curls, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2045 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...