Weigh In record (no journal entry) for 26 February 2022
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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637 kcal
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Fat: 22.57g | Prot: 32.83g | Carb: 77.50g.
Breakfast: Café, Maçã, Amendo Candy Pasta de Amendoim. Lunch: Mandioquinha, Cenouras, Batata Inglesa Cozida, Carne de Peru. Snacks/Other: Batatas Fritas. more...
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losing 7.7 lb a week
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