Ian Fleming's Journal, 26 February 2022

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Weigh In record (no journal entry) for 26 February 2022

205.9 lb Lost so far: 10.1 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2022:

1367 kcal

Fat: 70.40g | Prot: 62.47g | Carb: 111.56g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Scone with Fruit. Dinner: KFC Hot Wings (1). Snacks/Other: Coffee with Milk. more...

2275 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Ian Fleming's Journal, 26 February 2022

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