Weigh In record (no journal entry) for 24 February 2022
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185.6 lb
Lost so far: 23.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1533 kcal
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Fat: 73.33g | Prot: 128.05g | Carb: 61.11g.
Lunch: Olivenöl, Kühne Balsamicoessig, Tintenfisch, Schafskäse, Gelbe Paprika. Dinner: VielLeicht Paprikalyoner, Gervais Hüttenkäse, Hähnchenbrustfilet, Aldi Eiweißbrot (35g). Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks , Body & Fit Clean Protein Bar Blueberry-Yoghurt. more...
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losing 3.1 lb a week
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