Weigh In record (no journal entry) for 23 February 2022
|
164.9 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2022:
|
1153 kcal
|
Fat: 36.00g | Prot: 62.18g | Carb: 141.27g.
Lunch: Maragogi Bolacha Amanteigada, Misto Quente, Café com Açúcar. Dinner: Sprite Sprite Refrigerante, Bife de Carne de Vaca (apenas Parte Magra Consumida), Risoto de Queijo. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Albeniaa's weight history
|