Weigh In record (no journal entry) for 23 February 2022
|
167.3 lb
Lost so far: 17.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2022:
|
282 kcal
|
Fat: 23.28g | Prot: 11.01g | Carb: 9.97g.
Breakfast: Queijo Parmesão (Ralado), Abacate, Omelete ou Ovos Mexidos, Café. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrissBap's weight history
|