Weigh In record (no journal entry) for 22 February 2022
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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894 kcal
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Fat: 35.21g | Prot: 62.28g | Carb: 89.32g.
Breakfast: Universal Creatina, Nutri Mundo 3 Whey, Suco de Acerola, Nutribem Pão Integral com Linhaça, Café com Açúcar, Regina Queijo Coalho Espeto, Ovo Cozido. Lunch: Fava, Macarrão Fresco (Cozido), Sadia Linguiça Fininha. Snacks/Other: Café com Açúcar, Regina Queijo Coalho Espeto, Romana Pão Integral com Linhaça. more...
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losing 2.7 lb a week
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