Weigh In record (no journal entry) for 22 February 2022
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1334 kcal
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Fat: 49.54g | Prot: 70.88g | Carb: 154.24g.
Breakfast: granola premium, Uvas, Estrela do Oriente Damasco Seco, Verde Campo Iogurte Lacfree. Lunch: Farofa, Salada de Batata, Feijão Preto Cozido. Dinner: Maçã, Pasta de Amendoim, Hemmer Molho Barbecue, Azeite de Oliva, Scala Queijo Colonial, Hemmer Mostarda Escura, Ameixas, Peito de Frango, Ovo. Snacks/Other: Essential Nutrition Collagen Skin, Caqui. more...
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losing 6.2 lb a week
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