Weigh In record (no journal entry) for 21 February 2022
|
180.1 lb
Lost so far: 35.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2022:
|
1802 kcal
|
Fat: 81.55g | Prot: 71.70g | Carb: 192.70g.
Breakfast: Nestlé Leite Ninho Integral, Mariza Canela em Pó , Casa de Bolos Bolo de Milho, Sadia Mussarela, Aurora Salame, Subway Tomate, Pullman Pão Tradicional, Qualitá Ovo tipo Extra Branco , Garoto Talento Dark 50% Cacau Laranja. Lunch: Galo Macarrão Cozido, Sadia Salsicha, Garoto Talento Avelã , Garoto Talento Dark 50% Cacau Laranja. Dinner: Pear, Garoto Talento Nibs de Cacau Dark 70%, Club Social Biscoito Salgado Integral, Saúde no Copo Bauru de Frango. more...
|
|
2097 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nqtih's weight history
|