Weigh In record (no journal entry) for 21 February 2022
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1200 kcal
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Fat: 41.59g | Prot: 49.76g | Carb: 160.25g.
Breakfast: Nutrigold Granola, Danone Iogurte Natural, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). Lunch: Pastel de Carne, Hambúrguer Caseiro, Abobrinha Refogada, Pepino (Descascado), Filé de Peixe Empanado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Alpino Alpino Black Top. more...
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gaining 0.4 lb a week
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