Weigh In record (no journal entry) for 21 February 2022
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197.3 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1868 kcal
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Fat: 90.47g | Prot: 50.33g | Carb: 213.61g.
Lunch: 光泉 光泉無糖豆漿. Dinner: 全聯 茶葉蛋, 養樂多 300Light, 7-11 新手工高麗菜捲, 香蕉, 義美 無加糖豆漿. Snacks/Other: OK Guacamole Dip, Tostitos Original Restaurant Style. more...
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losing 9.3 lb a week
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