Weigh In record (no journal entry) for 21 February 2022
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169.8 lb
Lost so far: 35.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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522 kcal
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Fat: 25.47g | Prot: 46.70g | Carb: 26.30g.
Breakfast: Бахетле Печеночные Оладьи, Тушеные Овощи. Snacks/Other: Грецкие Орехи, Good Food Чернослив без Косточки. more...
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losing 5.0 lb a week
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Allanail's weight history
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