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多吃一餐，胖回原點⋯⋯ 唉，減肥真的好辛苦，體重反覆的升降令人喪志…… 😥
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120.4 lb
Lost so far: 1.3 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1543 kcal
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Fat: 85.76g | Prot: 59.17g | Carb: 135.65g.
Lunch: 鮮乳坊 鮮乳手作蛋捲, 雞蛋（整個）, 生菠菜, 主婦聯盟 無添加貢丸, 奧利塔 特級初榨橄欖油, 青椒肉絲, 雀巢 (Nestlé) 即溶咖啡粉, 三多 膳食纖維 (10克), 全脂牛奶, 炒米粉. Dinner: 卜蜂 無骨鹹酥雞, 瓜瓜園 地瓜薯條, 光量生技 高純度異麥芽寡糖粉, 光泉 全脂鮮乳, 韭菜水餃. more...
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1401 kcal
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Activities & Exercise:
健身環 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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