Weigh In record (no journal entry) for 14 April 2011
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239.0 lb
Lost so far: 15.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1142 kcal
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Fat: 32.47g | Prot: 42.76g | Carb: 189.26g.
Breakfast: light and fit strawberry yogurt , Special K Cereal Bars - Strawberry. Lunch: red delicious apple, bananas. Dinner: honey roast turkey, american sliced cheese, whole wheat pita bread, michelina's four cheese lasangsa, fit and active light italian reduced fat dressing, garden salad. Snacks/Other: quaker delights ranch, peach pie. more...
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3956 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Circuit Training - 1 hour, Desk Work - 9 hours, Driving - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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