Weigh In record (no journal entry) for 20 February 2022
|
116.0 lb
Lost so far: 9.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2022:
|
338 kcal
|
Fat: 19.82g | Prot: 24.27g | Carb: 14.56g.
Breakfast: Нескафе Кофе с Молоком без Сахара, Магнит Творожный Сыр с Зеленью и Огурчиком, Чистая Крупа Геркулес, Семга, Моя Цена Яйца Куриные, Савушкин Продукт Творог 9%. Snacks/Other: Каприз Десерт "Сливочный", Чай. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ira.pp.live's weight history
|