Weigh In record (no journal entry) for 20 February 2022
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91.3 lb
Lost so far: 8.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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815 kcal
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Fat: 24.08g | Prot: 42.43g | Carb: 105.64g.
Breakfast: Dr. Korner Хлебцы, Kinder Шоколад, Kinder Шоколад, Бон Пари Фруктовый Лёд Взрывной Ураган, Ehrmann Эрмигурт Пудинг Ванильный, Bombbar Protein Cookie Chocolate Brownie, Ашан Шампиньоны, Гречка, Dr. Korner Корнерсы Оливковое Масло и Базилик. more...
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losing 4.6 lb a week
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