DearSeffy's Journal, 19 February 2022

今天沒吃晚飯果然秤起來就輕一點… 應該是脫水吧… 哎好想吃宵夜配小說呀… 🤤

119.5 lb Lost so far: 2.2 lb.    Still to go: 119.5 lb.    Diet followed reasonably well.

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976 kcal

Fat: 41.37g | Prot: 41.95g | Carb: 111.68g.   Lunch: 蓮霧, 蔬菜湯（低鈉，加水）, Ikea 溫烤蔬菜, 炒雞蛋, 呷七碗 油飯. Snacks/Other: 馬可先生 Q軟葡萄吐司, 星巴克 (Starbucks) 熱拿鐵(大杯). more...

1330 kcal

Activities & Exercise: Grocery Shopping - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...