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欵⋯⋯熱量爆表果然體重就會長回來… 接下來要認真點忌口了…
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120.4 lb
Lost so far: 1.3 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1472 kcal
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Fat: 70.90g | Prot: 74.54g | Carb: 130.78g.
Lunch: UCC 經典風味濾掛式咖啡, 炒雞蛋, 全脂牛奶, 韭菜水餃. Dinner: 馬可先生 楓糖香橙瑪德蓮蛋糕, 全脂牛奶, 油炸鱈魚柳, 白飯, 炒青菜, 光量生技 高純度異麥芽寡糖粉, 全脂牛奶. more...
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1431 kcal
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Activities & Exercise:
健身環 - 20 minutes, Grocery Shopping - 5 minutes, 戶外騎乘 - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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