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ich hasse mich selber dafür. Aber rumgeheule hilft nicht. Ab jetzt ziehe ich es durch
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173.7 lb
Lost so far: 19.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1043 kcal
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Fat: 18.67g | Prot: 135.52g | Carb: 92.07g.
Breakfast: Harzinger Minis mit Edelschimmel, Krüger Kaffeeweißer. Lunch: Kirschtomaten, Aldi Putenbrustfilet, Korn Mühle Roggen Knäcke. Dinner: Sonnenblumenöl, Brokkoli, Blumenkohl, Aldi Magerquark, Gut & Günstig Sahnejoghurt, Landjunker Putengeschnetzeltes. Snacks/Other: Äpfel. more...
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2495 kcal
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Activities & Exercise:
Showering - 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Shopping - 15 minutes, Standing - 4 hours, Sleeping - 3 hours and 50 minutes, Resting - 13 hours and 10 minutes. more...
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gaining 1.7 lb a week
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