josephc0917's Journal, 18 February 2022

體重92.9
體脂32.5
基代1689
內臟16
肌肉59.5
骨3.2
屎定了😭

204.8 lb Lost so far: 0 lb. Still to go: 204.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 February 2022:

1450 kcal

Fat: 70.70g | Prot: 73.00g | Carb: 131.50g. Lunch: 7-11 麵屋一燈豚骨叉燒拉麵. Dinner: Nisoro 青醬海鮮義大利麵. Snacks/Other: 早安美芝城里肌豬排吐司. more...

gaining 3.5 lb a week

Comments

🤣🤣🤣 沒關係啦～～

17 Feb 22 by member: gulinlin

屎好久了不差啦⋯🤣🤣🤣

17 Feb 22 by member: kuo19750926

😭😭😭

17 Feb 22 by member: josephc0917

💩沒上喔？

17 Feb 22 by member: chia ling0519

完蛋很久的意思啦

17 Feb 22 by member: gulinlin

正在💩😷😷😷

18 Feb 22 by member: josephc0917

站在101🌆🏙大樓的空氣一定很好，視野很棒，風景更佳...約哥加油~~🎆🎇

18 Feb 22 by member: 「好饗吃」「好享瘦」虐腹ing...💥

尼歐有人叫你🤣🤣🤣

18 Feb 22 by member: josephc0917

約哥你高我一個階梯🤣🤣🤣

18 Feb 22 by member: 尼歐NEO

😭😭😭

18 Feb 22 by member: josephc0917


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josephc0917's weight history