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今天比較忙，也多吃了些，還好體重沒因為多吃就上去… 明天繼續努力～💪🏼
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119.9 lb
Lost so far: 1.8 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1475 kcal
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Fat: 71.55g | Prot: 73.74g | Carb: 139.37g.
Lunch: 光泉 全脂鮮乳, 光量生技 高純度異麥芽寡糖粉, 荷包蛋, 火龍果, 小籠包. Dinner: 三多 膳食纖維 (10克), 全脂牛奶, 鹹鴨蛋, 白飯, 炒高麗菜, 炒青菜, 炸雞腿. more...
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1426 kcal
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Activities & Exercise:
戶外騎乘 - 15 minutes, 健身環 - 20 minutes, Grocery Shopping - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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