Weigh In record (no journal entry) for 09 June 2014
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1231 kcal
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Fat: 37.97g | Prot: 73.64g | Carb: 151.37g.
Breakfast: Cappuccino, Peras. Lunch: Nuggets de Frango, Suco de Limão, Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca, Arroz Branco (Longo, Cozido), Friboi Hambúrguer Bovino. Dinner: Bacalhau no Forno ou Grelhado, Herbalife Shake Morango Cremoso. more...
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2043 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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