Weigh In record (no journal entry) for 16 February 2022
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167.8 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1073 kcal
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Fat: 26.46g | Prot: 54.95g | Carb: 153.04g.
Breakfast: Brigadeiro de Colher. Lunch: Quero Feijão Carioca , Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Kuat Guaraná, Baldini Pão de Forma Integral. Snacks/Other: Nestlé Leite em Pó Ninho, Brigadeiro, Pirulito, Café com Açúcar, Panco Pão Sovado. more...
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losing 1.3 lb a week
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