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今天碳水有少吃，但昨天健身環深蹲太多，大腿肌肉痠痛，於是運動只好減量。沒關係，慢慢減重，以後才維持得長久…
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120.4 lb
Lost so far: 1.3 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1290 kcal
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Fat: 78.33g | Prot: 75.34g | Carb: 76.25g.
Dinner: 寶綠 鹽炒腰果, 三多 膳食纖維 (10克), 光量生技 高純度異麥芽寡糖粉, 義美 麻辣鍋底, 全脂牛奶, 雅方 火鍋羊肉片, 主婦聯盟 無添加貢丸 , 名豐 板豆腐, 高麗菜, 全聯 玉米筍, 家樂福 白精靈菇, Kirkland 有機切塊番茄, 全聯 洋蔥. more...
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1384 kcal
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Activities & Exercise:
室內腳踏車 - 26 minutes, 健身環 - 22 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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