Weigh In record (no journal entry) for 16 February 2022
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186.1 lb
Lost so far: 11.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1059 kcal
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Fat: 52.04g | Prot: 43.74g | Carb: 102.59g.
Breakfast: Kaffee mit Milch, Mischkornbrot, Marmelade, Frischkäse, Käse. Lunch: Hofküche Wirsingeintopf, Gut & Günstig Rote Grütze, Söbbeke Bio Joghurt Mild 3,8%. Snacks/Other: Nutella Nutella, Duplo Duplo, Milka Zartbitterschokolade. more...
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2780 kcal
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Activities & Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 6 hours and 54 minutes. more...
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losing 6.2 lb a week
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anishe's weight history
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