I'm still happy didn't yo yo too much.
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142.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1262 kcal
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Fat: 45.26g | Prot: 69.88g | Carb: 148.90g.
Breakfast: Tea with Milk and Sugar. Lunch: Tesco Orange Squash, Bliss White Chocolate & Lemon Whip Bar, Slimming World Chips, Lard , Grilled Tomatoes (from Fresh), Morrisons Cumberland Sausages. Dinner: Bananas , Fat Free Greek Yoghurt, Super creamy apple pie cake. Snacks/Other: Marmite Marmite, Tea with Milk and Sugar, Slims Multigrain Pops, Tea with Milk and Sugar. more...
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gaining 1.5 lb a week
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