DearSeffy's Journal, 14 February 2022

120.8 lb Lost so far: 0.9 lb.    Still to go: 120.8 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 65.59g | Prot: 57.78g | Carb: 114.98g.   Lunch: 香蕉, 炒雞蛋（整個）, 光量生技 高純度異麥芽寡糖粉, 全脂牛奶, 萊爾富 沙茶牛肉, 油炸蝦（有麵包糠及粉漿）, 青椒肉絲, 糙米飯. more...

1406 kcal

Activities & Exercise: 健身環 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...