Weigh In record (no journal entry) for 12 February 2022
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196.7 lb
Lost so far: 14.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1908 kcal
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Fat: 80.90g | Prot: 98.18g | Carb: 201.55g.
Lunch: Bolo de Cenoura com Cobertura de Chocolate, Abóbora Cabotia, Salada de Macarrão com Atum, Tomates, Ovo Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Salada de Macarrão com Atum, Abóbora Cabotia. Snacks/Other: Águia Salt Plus Integral, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Farias Pão de Linho . more...
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losing 1.0 lb a week
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