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Happy Friday everyone. Going down a bit now, think our valentines dinner on Monday might be a rest day now😃
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142.6 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1173 kcal
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Fat: 15.89g | Prot: 96.17g | Carb: 151.85g.
Breakfast: Tea with Milk and Sugar. Lunch: Tesco Orange Squash, Chicken biriani. Dinner: Skinny Whip Toffee & Chocolate Snack Bar, Marmite Marmite, Apples , Slims Multigrain Pops, Slim-Fast Cafe Latte. Snacks/Other: Twinings Lemon & Ginger Tea. more...
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losing 9.3 lb a week
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