Weigh In record (no journal entry) for 11 February 2022
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188.3 lb
Lost so far: 21.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1249 kcal
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Fat: 66.50g | Prot: 95.91g | Carb: 39.89g.
Lunch: Lidl Gemischter Salat mit Dressing, Zimbo Fineo Gegrillte Putenbrust . Dinner: Salakis Feta Kräuter, Block House Knackiges Wokgemüse . Snacks/Other: Body & Fit Clean Protein Bar Blueberry-Yoghurt. more...
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losing 1.2 lb a week
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