Weigh In record (no journal entry) for 11 February 2022
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171.3 lb
Lost so far: 50.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1492 kcal
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Fat: 80.88g | Prot: 76.69g | Carb: 114.61g.
Breakfast: Kinder Country, Dulano Gekochter Schweinebauch , Lidl Roggenvollkornbrot, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Spiegelei, Lidl Roggenvollkornbrot. Dinner: Kefir, Banane, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. more...
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steady weight
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