Weigh In record (no journal entry) for 10 February 2022
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190.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1193 kcal
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Fat: 49.02g | Prot: 38.10g | Carb: 126.13g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Triangulo Mineiro Queijo Meia Cura, Name Bolacha de Arroz Integral, Monama Leite de Coco em Pó, Biscoito de Polvilho. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Zona Cerealista Semente de Abóbora , Ovo de Codorna, Yoki Farofa Pronta, Bifum Macarrão Oriental, Feijão Carioca Cozido. Dinner: Psyllium, Itaipava Cerveja Malzbier, Pizza de Queijo de Massa Fina. Snacks/Other: Pão de Queijo, Leão Chá Mate Natural, Pasta de Amendoim. more...
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losing 5.1 lb a week
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