Weigh In record (no journal entry) for 09 February 2022
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1235 kcal
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Fat: 43.97g | Prot: 89.09g | Carb: 121.64g.
Breakfast: Tea with Milk and Sugar. Lunch: Baked or Grilled Ray, Deep Fried Potato French Fries (from Fresh). Dinner: Tesco Pitted Green Olives, Tesco Baby Plum Tomatoes, Oranges, Apples, Marmite Marmite, Slims Multigrain Pops. Snacks/Other: Barratt Nougat, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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gaining 1.5 lb a week
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