Weigh In record (no journal entry) for 09 February 2022
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133.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1750 kcal
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Fat: 63.50g | Prot: 102.31g | Carb: 183.62g.
Breakfast: DM Bio Ghee, REWE Beste Wahl White Tiger Garnelen, REWE Avocado, Schär Sauerteigbrot. Lunch: REWE Beste Wahl Sojasoße , Cucina Olivenöl, REWE Beste Wahl Bambus Sprossen, Real Thai Reisstick Pad Thai Nudeln, Bauerngut Minutensteaks Vom Rind aus der Keule, Alnatura Brechbohnen. Dinner: REWE Frei von Eis Fürst Pückler Art, Ritter Sport Voll-Nuss Laktosefrei, Aldi Bio Eier, REWE Beste Wahl Sojasoße , Wilhelm Brandenburg Hähnchenbrustfilet, Beste Ernte Junge Möhren, Cucina Olivenöl, Kaufland Grüne Paprika, REWE Beste Wahl Bambus Sprossen, Edeka Wildreis. Snacks/Other: Leibniz Minis Gluten- und Laktosefrei, Апельсин, Müsli, Alpro Hafer & Mandel. more...
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losing 1.5 lb a week
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