Weigh In record (no journal entry) for 09 February 2022
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138.2 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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2767 kcal
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Fat: 157.04g | Prot: 168.97g | Carb: 149.80g.
Breakfast: Canderel Magic Bubble, Alpro Молоко Кокосовое Профессиональное, Elle & Vire Light Cream 4%, Camel Roasted Salted Peanuts, Well Naturally Mill Chocolate Fruit and Nut, Smoked or Cured Ham, Herman Brot High Protein Low Carb Wraps, Kraft Cheddar Cheese. Lunch: RED Тёмный Шоколад со Сниженной Калорийностью , Макдоналдс Капучино (0,3 L), Cooked Tomatoes, Cucumber Salad with Vinegar, Yogurt Dressing, Fried Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Canderel Milk Chocolate Coated Cereal Balls, Canderel Magic Bubble, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Roasted Broiled or Baked Chicken (Skin Not Eaten), Alpro Молоко Кокосовое Профессиональное. Snacks/Other: Mixed Nuts. more...
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losing 3.1 lb a week
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