Weigh In record (no journal entry) for 08 February 2022
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1800 kcal
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Fat: 79.36g | Prot: 109.20g | Carb: 160.29g.
Breakfast: Da Terrinha Tapioca, Ovo Mexido (Inteiro, Cozido), União Açúcar Refinado, Café. Lunch: Abobrinha Refogada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Abobrinha Refogada, Arroz Branco (Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Dux Whey Protein Concentrado , Maçãs Fuji. more...
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losing 0.4 lb a week
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