Weigh In record (no journal entry) for 08 February 2022
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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632 kcal
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Fat: 12.16g | Prot: 31.66g | Carb: 102.71g.
Breakfast: Manzana Golden, Canela, Banano, Milbona Skyr Natural, Bonarea Leche Desnatada, Café. Lunch: Cebollas, Aceite de Girasol, Hengstenberg Chucrut Al Estilo Bávaro . Dinner: Fiesta Lolipop. more...
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losing 0.2 lb a week
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