Weigh In record (no journal entry) for 07 February 2022
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1118 kcal
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Fat: 44.58g | Prot: 46.62g | Carb: 128.83g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Cuscuz (Cozido). Lunch: Pastel de Pizza, Pastel de Carne. more...
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losing 0.0 lb a week
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