Weigh In record (no journal entry) for 06 February 2022
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169.8 lb
Lost so far: 52.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1241 kcal
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Fat: 74.63g | Prot: 80.16g | Carb: 62.78g.
Lunch: Gekochtes Ei, Dulano Gekochter Schweinebauch , Räucherlachs, Lidl Eiweißbrot, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Gurke (Geschält), Tomaten, Brownie, Räucherlachs, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Sondey Schoko Sticks, Mayonnaise, Dulano Gekochter Schweinebauch , Aldi Eiweißbrot (35g), Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Gekochtes Ei. more...
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losing 3.1 lb a week
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