Feeling fed up. Whats going on? I am following a calorie controled diet, spreading calories troughout the day and weight gone up. cant go out walking at the moment as have a painful toe, feel like eating crossoints and Chelsea buns today.
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145.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1064 kcal
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Fat: 28.75g | Prot: 47.78g | Carb: 147.64g.
Breakfast: Tesco Fat Free Greek Style Yoghurt, Oranges , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Tesco Pitted Green Olives, Tuna in Water (Canned), Slimming World Roast Potatoes. Snacks/Other: After Eight Mint Thins, Tesco Bramley Apple Turnover, Tea with Milk and Sugar. more...
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gaining 5.4 lb a week
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