Weigh In record (no journal entry) for 06 February 2022
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189.8 lb
Lost so far: 19.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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997 kcal
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Fat: 46.14g | Prot: 53.54g | Carb: 86.87g.
Lunch: Gouda, Gut & Günstig Tomatensoße, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Dr. Oetker Paradiescreme Bananengeschmack mit Schokosplits, Prozis Zero Chips Paprika . more...
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losing 9.3 lb a week
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