Weigh In record (no journal entry) for 25 August 2020
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304.2 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1595 kcal
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Fat: 77.97g | Prot: 102.92g | Carb: 118.61g.
Breakfast: Piracanjuba Manteiga com Sal, Pão Integral, Ovo Mexido, Piracanjuba Leite Semidesnatado . Lunch: Doce de Leite, Feijão Vermelho, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Sadia Presunto Cozido sem Capa de Gordura, Italac Queijo Mussarela, Hellmann's Maionese, VPJ Hambúrguer de Carne Bovina, Clight Suco, Pão Integral. more...
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3695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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