Weigh In record (no journal entry) for 05 February 2022
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140.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1499 kcal
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Fat: 45.48g | Prot: 80.46g | Carb: 184.94g.
Breakfast: Alpro Skyr Style Vanille, Ehrmann High Protein Chocolate Pudding, Mandeln, BioBio Hafercookies mit Zartbitterschokolade, REWE Bio Beerenmüsli, Äpfel, Alpro Mehr Frucht ohne Zuckerzusatz Mango, Alpro Barista Mandel, Alpro Sojajoghurt - Natur Ungesüßt, Espresso. Lunch: Gurke (mit Schale), Cocktailtomaten, Koro Drogerie Veganer Proteinriegel Schokolade Brownie, Harry Körner Balance Sandwich, Exquisa Körniger Frischkäse Fitline 0,8%, Ikea Knäckebröd Råg, Krone Fisch Graved Lachs, Maille Honig-Senf. Dinner: REWE Frei von Saatenbrot, Kühne Kräuterwürzig Dressing ohne Öl, Florette Fein & Pikant, Nagel Nigari Tofu Süß Sauer, Misosuppe, Reisnudeln (Gekocht), Möhren, Erdinger Alkoholfrei (Flasche), Popp Hummus Pikant, Kohlrabi. Snacks/Other: Captains Tea Rooibos Vanille. more...
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2020 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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