Weigh In record (no journal entry) for 05 February 2022
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147.0 lb
Lost so far: 36.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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779 kcal
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Fat: 57.10g | Prot: 30.04g | Carb: 29.39g.
Breakfast: Melitta Café sem Açúcar . Lunch: Alface, Gallo Azeite Extra Virgem, Batata Doce Frita, A Granel Brócolis Refogado, Ovo Frito, Arroz de Couve Flor, Kimchi, Maracujá, Subway Tomate. Dinner: Sonda Ameixa Vermelha, Creme de Leite 17% de Gordura, Eritritol, Coco em Flocos Integral Desidratado, Leite de Coco Tradicional, Regina Queijo Minas Padrão, Piracanjuba Creme de Leite Zero Lactose, Melitta Café sem Açúcar , Farinha de Linhaça, Fermento em Pó Químico, Sal, Ovo. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas. more...
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losing 0.3 lb a week
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