Weigh In record (no journal entry) for 05 February 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1917 kcal
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Fat: 59.93g | Prot: 81.40g | Carb: 252.05g.
Breakfast: Tesco Blueberries, Muller Light Strawberry Yogurt, Asda Unsweetened Almond Milk. Lunch: Sainsbury's Crab Sticks. Dinner: McDonald's Diet Coca-Cola (Medium), McDonald's Garden Side Salad, McDonald's Big Mac. Snacks/Other: Aldi Semi-Skimmed Milk, Harvest Morn Malted Wheaties, Belmont Bourbon Cream Biscuits, Cadbury Mini Rolls, Emporium Dip It. more...
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gaining 0.5 lb a week
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