Weigh In record (no journal entry) for 04 February 2022
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1145 kcal
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Fat: 29.84g | Prot: 82.72g | Carb: 140.86g.
Breakfast: Banana, Cuscuz (Cozido), Ovo Mexido. Lunch: Abacaxi, Carne de Porco do Lombo (Lombo, Magra), Batata Doce Cozida, Carioca Feijão Cozido. Snacks/Other: Shefa Leite Desnatado, Banana, Dux Whey Protein Concentrado . more...
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losing 2.2 lb a week
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dhanubia's weight history
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